You Need a Plan
That Works.
Fitness and nutrition coaching for real people with real lives. Ditch the confusion, gain energy, drop body fat — and keep it off for good.
Coaching Built for Real Life
We help everyday people create structure, build healthier habits, and finally feel in control of their fitness — without crash diets or toxic fitness culture.
Your Workouts on Your Phone
Get your workout plan sent to your phone. Open the app, see your exercises, and check them off as you go.
Meal Plans & Easy Recipes
Simple meal ideas and recipes that fit your goals. Track what you eat right in the app.
Video Guides for Every Exercise
Every workout comes with video demos so you can see exactly how to do each move.
Message Us Anytime
Have a question? Send a message through the app. We're here to help whenever you need it.
Watch Your Progress
Easy-to-read charts and stats. Track your workouts and celebrate every win along the way.
Weekly Photo Check-ins
Send photos and answer quick questions. This helps us adjust your plan for better results.
Build Habits That Stick
Small daily habits that add up to big changes. Drinking more water, better sleep, staying consistent.
You're Not Alone
Join a community of clients on the same journey. Share wins and get motivation.
We've Been Where You Are
We're not just coaches — we're people who've transformed our own lives and now dedicate ourselves to helping others do the same.
20+ Years Combined Experience
I was overweight, exhausted, and stuck in size 42 jeans. After losing the weight and reclaiming my energy, I made it my mission to help others break free from frustration and finally achieve lasting results.
Specialties
- Fat loss & body recomposition
- Strength training programming
- Sustainable habit building
- Mindset & accountability
As an IFBB Bikini Pro competitor and certified coach, I bring the discipline of the stage combined with the understanding that fitness should enhance your life, not consume it.
Specialties
- Competition prep & NPC/OCB posing
- Female-specific programming
- Nutrition & macro coaching
- Toxic Angelz Suit Designer
From Exhausted To Energized
Coach CJ was overweight, exhausted, and stuck in size 42 jeans. He knew something had to change. After losing the weight and reclaiming his energy, he made it his mission to help others break free from frustration and finally achieve lasting fitness results.
If you're tired of diets that fail and programs you can't stick to, you're in the right place. Let us show you how real, sustainable transformation feels.
Start Your Fitness Journey
Ready to transform your body, mindset, and energy? Your first step is just one click away.